Fasole batuta (bean paste)
Updated 2008-02-24: added new photos from yesterday meal and updated the sauce recipe.
The bean paste (fasole batuta) is a traditional Romanian food through the winter. This is a small variation in which you do not add the onion in the mix but make an onion sauce which you use on top, with delicious the results.
Ingredients
- 1/2 kg of dry bean beans
- 2, 3 large onions
- salt, pepper and oil
Preparation
- let the beans in water for half a day. I usually leave them in water during the night
- boil the beans until they are very soft in water with a bit of salt and pepper. Usually the beans get peeled in the process. Some collect and throw away the crusts but I don’t. Boiling the beans can take a lot of time. If you did not had the beans in water before it will take even more time.
- when the beans are soft wash them and let out the water
- while the beans are soft mix them in the food blender by adding salt, pepper and oil to the taste until it’s a paste. The oil makes the paste more soft but I don’t like adding too much oil (maybe 2-3 tbs to 1/2 kg of beans).
- now the paste can be served with bread
Extra preparation
- cut the onions in small pieces and brown the onions in hot oil. Don’t add too much oil
- add 2-3 tbs of tomato sauce (or concentrated sauce and water equivalent) and stir for 5 minutes
- (optional) 2-3 minutes before the end add 2, 3 finely chopped garlic gloves
- (optional) add 1/2 teaspoon of lemon juice to tamper the oil in the sauce if you feel it’s too much
- now poor the sauce over the bean paste as much as you like it when you serve it (I like too much the onion sauce as you can see in the picture but usually add the equivalent of 2 tbs for a portion of bean paste). Usually I store the bean paste for a few days in the fridge and prepare the hot sauce when serving it to mix the temperatures and textures
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It’s so difficult to keep a diet & also read your posts…
For me the diet should not be about eating bad food. It should be about eating good food in small quantities. The better the food the easiest should be to enjoy it in small quantities. Dieting is a mental process.
Salut!
My favoite dish the fasole batuta, but i must comment on the tomato sauce u put on. It tastes so much better with just the traditional fried onion, and
pour that on top.
Otherwise very nice look on your webpage.
Regards,
Katarina
Salut, glad you liked my recipes ;)
it looks very delicios how can i keep a diet with such good food
It’s quite easy, make small portions and enjoy each bite :)
Your dish is fantastic. My friend Ms Ciobanu prepared for me and sent me the recipe. Can’t wait to prepare it myself. Thank You Len!